10 home exercises to loss belly fat and weight easy in 30 days

 10 Effective Exercises to Lose Belly Fat and Shed Weight Fast

Struggling with stubborn belly fat? You're not alone. While there's no magic fix, combining consistent workouts with a clean diet can help you lose belly fat and drop weight effectively. As a fitness blogger who’s helped thousands transform their bodies, I’ve narrowed down the 10 best exercises that burn calories, melt fat, and tone your core. These can be done at home or at the gym—no fancy equipment required.

1. Burpees

Burpees are a full-body fat-burning machine. They spike your heart rate and torch calories quickly.

How to do it:

Start in a standing position, drop into a squat, kick your legs back into a plank, return to squat, and jump up. Repeat for 30 seconds to 1 minute.

2. Mountain Climbers

This is a cardio + core combo that targets belly fat directly.

How to do it:

Start in a plank. Bring one knee toward your chest, then switch legs quickly, as if running horizontally.

3. Bicycle Crunches

This exercise targets the upper, lower, and side abs.

How to do it:

Lie on your back, hands behind your head. Bring one knee in and twist your opposite elbow toward it. Alternate sides like pedaling.

4. High Knees

High knees get your heart pumping while engaging your core.

How to do it:

Run in place, bringing your knees as high as possible. Pump your arms for momentum.

5. Plank

Planks build deep core strength and stability.

How to do it:

Hold your body in a push-up position with forearms down. Keep your back flat and abs tight. Start with 30 seconds and build up to a minute or more.

6. Jumping Jacks

A classic warm-up move that’s also great for burning calories.

How to do it:

Jump your feet out and raise your arms overhead, then return to starting position. Aim for 50–100 reps.

7. Russian Twists

This targets your obliques and helps with side belly fat.

How to do it:

Sit with knees bent, lean back slightly, and twist your torso side to side while holding a weight or water bottle.

8. Leg Raises

Perfect for hitting the lower abs.

How to do it:

Lie on your back, legs straight. Raise legs to 90 degrees, then slowly lower without touching the floor.

9. Jump Squats

Build leg strength and burn belly fat with this explosive move.

How to do it:

Perform a squat, then jump up as high as you can. Land softly and go right into the next rep.

10. Walking or Jogging

Never underestimate the power of walking. A brisk 30-minute walk daily helps reduce overall body fat, including belly fat.

Final Tips:

• Stay consistent: Do these exercises 4–5 times a week.
• Eat clean: No workout can outdo a bad diet. Focus on whole foods.
• Stay hydrated: Water helps burn fat more efficiently.